The Center for Fitness and Health offers two medical transitional programs free to our members. These programs are designed to make the transition from medical supervision to independent exercise much easier when one decides to continue their cardiac or physical rehabilitation program.

If you're at risk for heart disease, our Hearts Plus program can offer you better health for a better life. If you've recently been discharged from an outpatient rehab facility, our Next Step program allows you to continue your physical rehabilitation for further strengthening and conditioning.